This free somatic practice is a gentle invitation to come home to yourself.

In a world that constantly pulls you outward, somatic practices are a powerful way to slow down, drop into your body, and listen deeply. Whether you're feeling disconnected from your pleasure, overwhelmed by life, or simply seeking a deeper relationship with yourself, this guided practice will meet you right where you are.

What is a Somatic Practice?

'Soma' means body, and somatic practices are body-based tools that help you feel more in your body. They help bypass the mind and bring your awareness into sensation, emotion, breath, and movement. When you engage the body in this way, you open the door to healing, safety, aliveness, and deeper pleasure.

Through this practice, you may begin to:

Cultivate feelings of safety and groundedness within

Soften tension and reconnect to your body with compassion

Gently awaken your sensual and erotic energy

Expand your capacity to feel pleasure and presence

Deepen relationship with yourself and your desires

This is not about performing or achieving, it’s about feeling. About creating space for your truth to rise from within, one breath at a time.

Why I Share This Work

So many people have been taught to override their bodies, to shut down their desires, and to disconnect from their sensual aliveness. This can be the body's way of protecting itself, and dealing with past trauma, pain and heart break. I share somatic practices because they’ve changed my life, as well as the lives of those I work with.

This is your invitation to begin (or deepen) your journey back to your body. To discover that the pleasure your desire to experience has been there all along, waiting for you to awaken to it.

All you need is a quiet space, a few minutes of presence, and the willingness to feel.

If you’d like to explore further, I highly recommend taking a look at the resources below.