Free Somatic Awakening Practice

Feeling disconnected, numb, or stuck in your head?

This short, guided somatic practice is your invitation to slow down, soften, and come home to your body.

Somatic (body-based) practices help you drop out of the mind and into sensation. Awakening presence, pleasure, and deeper self-connection. Whether you're just starting your journey or craving a reset, this practice will gently guide you into deeper intimacy with yourself.

You’ll learn how to:

• Anchor safety into your nervous system

• Awaken pleasure and sensation

• Expand your capacity to feel more

• Reconnect to your body, drop out of the mind

All you need is a quiet space and 10 minutes a day. I’ll guide you the rest of the way.

Ready to receive it?

Drop your email below.